Private Coaching (3-month program)

Service Description

A personalized coaching experience designed to help you create sustainable changes in your health, nutrition, lifestyle, and daily habits. Over three months, we work together to identify goals, overcome obstacles, build consistency, and develop practical strategies that fit your life. This program provides accountability, education, support, and guidance while helping you create meaningful progress toward your wellness goals. Areas of focus: - Nutrition and meal planning - Energy and vitality - Stress management - Healthy habit formation - Movement and physical activity - Weight management support - Sleep and recovery - Midlife wellness and hormonal health support Includes: - Initial comprehensive wellness assessment - Personalized wellness roadmap - Weekly one-on-one coaching sessions - Ongoing accountability and support - Educational resources and tools - Progress tracking and goal review Ideal for women who are ready to take action and want individualized support, structure, and accountability. Investment: $1500 Payment options: Pay in full ($1450) or 3 monthly payments of $500